Healing from the Trauma of Betrayal: 8-Week Women's Group
 
An intimate 8-week women's group focused on healing from the trauma of betrayal through somatic practices. As a Somatic Experiencing Practitioner (SEP), I've created this group to provide a safe, supportive space where we can transform pain into healing and reconnection.
Group Details:
Start Date: Week of April 11th, 2025, 6:00pm - 7:30pm
Duration: 8 weeks (weekly commitment required)
Time: 1.5 hours per session (evening time TBD based on group availability)
Format: Primarily via Zoom, with 2 in-person sessions at my home in Woodland Hills, LA (In-person sessions can be joined via Zoom if you're unable to attend physically)
Investment: $50 per session - paid before each session
Group Size: Limited spaces available to ensure quality support
 
What to Expect:
Please have a journal during all sessions. 
Each week, we'll explore how betrayal creates trauma and practice somatic (mind-body-spirit-nevous system-based) approaches to healing. Through guided practices, we'll establish safety, build genuine connection, work through mind-body-based trauma responses, and integrate practical healing tools you can use daily.
8-Week Journey Overview:
Weeks 1-4: Establishing Safety & Awareness
Creating a Safe Container – Group agreements, introductions, grounding techniques, and understanding betrayal trauma's impact on the body.
Understanding the Nervous System – Fight, flight, freeze, and fawn responses; learning self-regulation tools.
Body Awareness & Tuning In – Somatic check-ins, noticing sensations, breathwork, and gentle movement to reconnect with the body.
Releasing Stored Trauma – Somatic shaking, breathwork, and movement practices to discharge stress and emotions.
Weeks 5-8: Healing & Rebuilding Self-Trust
Rewriting Your Story – Movement and visualization for reclaiming personal power.
Strengthening Intuition & Inner Knowing – Body-based decision-making exercises.
Self-Compassion & Self-Love Rituals – Integrating self-soothing and nurturing touch.
Closing & Celebration – Reflection, ritual, and an embodied commitment to continued healing.
Important Note:
This group requires an 8-week commitment. The healing process unfolds over time, and the group container builds trust and safety with consistent participation. By signing up, you're committing to attend all sessions.
 
Our Sacred Schedule
Our healing circle will gather on these dates:
Friday, April 11th (6:00 pm - 7:30 pm PST) - Zoom
Friday, April 18th (6:00 pm - 7:30 pm PST) - Zoom
Friday, April 25th (6:00 pm - 7:30 pm PST) - Zoom
Sunday, May 4th (12:00 pm - 2:00 pm PST) - In-Person
Friday, May 9th (6:00 pm - 7:30 pm PST) - Zoom
Friday, May 16th (6:00 pm - 7:30 pm PST) - Zoom
Sunday, May 25th (12:00 pm - 2:00 pm PST) - In-Person
 
We will use the same Zoom link for all online sessions: 
Topic: Ifé Mora's Personal Meeting Room
Join Zoom Meeting
https://us06web.zoom.us/j/4648589202?pwd=S1hOUDN3ZTVESEQzMUwrMURjWlVodz09

Meeting ID: 464 858 9202
Passcode: 413242